Finally Joined A Gym! 160;Monday, October 30, 2017. So I have finally joined a gym. I joined the YMCA near to my house. I can walk there in 15 minutes of take a 10 minute bus ride. I went yesterday and did some hour and cardio. Today I am going to try some of the classes. Hope everyone has a great day! 160;Sunday, September 3, 2017. 160;Tuesday, March 17, 2015. Inshallah, I will have better results next week. 160;Saturday, March 14, 2015. 160;Tuesday, March 10, 2015. The bad news is I.

Wednesday, March 25, 2015. 85 and sunny in Sarasota to 50 and raining in Atlanta. Luckily I ran with a great friend and fellow coach and we had a blast despite the weather. There was something extremely magical about running down the middle of the usually crowded streets of my city in the rain. The race was Sunday s.

Monday, February 19, 2018. My wife asks when you gonna get your diet right.

Friday, June 26, 2015. I finished my 24 day challenge with a loss of about 20 pounds. I felt great and was really psyched. Not too long after that I found out that I needed to have a hysterectomy ASAP. Rather than be discouraged or set myself up for a setback I continued with good eating and had my surgery on June 10.

com - Fat Loss Workout Routines. Thursday, August 13, 2015. Honey of a breakfast and workout. Wow Another amazing start to the day here in Istanbul. Just wait till you see what I had for breakfast. But first, I woke up early, got to work, finished a major project, did 16 minutes of meditation to calm myself down, and then hit the gym. It was a Meathead Traveler workout and went like this.